Approximation of what my sudden vision was. © All rights reserved.

Approximation of what my sudden vision was. © All rights reserved.

At a private meditation group last night I was having trouble getting into the zone. My body was aching a bit and the habits of my monkey mind were disturbing me. One habit in particular that I had observed before was the mind as commentator with the purpose of remembering the experience. How does one still the mind and yet remember the experience? This particular meditation group sometimes has guided meditation or meditation with a goal or mental trip involved and participants are encouraged to share their experiences. (more…)

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