meditation


Cats spend a lot of time in the liminal state between waking and sleeping. ©

Cats spend a lot of time in the liminal state between waking and sleeping. ©

 

Disclaimer: Now is always the most important time in a very basic honest way because as Eckhart Tolle says, it is always now. There has never been a time when it was not now. We must always attempt to be fully present in the now and accept the reality of our current situation or anything we might attempt to do or change will ring false and probably fail. That being said it is fine to make plans or hatch ideas to change one’s life for the better. This post is about the best time of day to do exactly that.

For many years I have been extremely interested in the liminal state, that state of mind that occurs mostly right before we fall asleep at night and right before we are fully awake in the morning. The liminal state is a threshold state between waking and sleeping. Our brainwaves are different then. In the waking state our brains produce primarily beta waves. As we edge towards sleep in the liminal state the brain is producing more alpha waves and intuition and psi functioning becomes much sharper. This is a wonderful time to program one’s mind to achieve one’s highest goals.

Sadly, many persons spend their last waking moments, moments that are ripe with promise, in a state of worry and general negativity, visualizing the worst possible outcomes to all problems from the minutiae of life to global concerns. For a person who would like to change their life for the better this is the BIGGEST mistake they can make. Chances are that most nights before you go to sleep you are in your own bed, warm and relatively safe. (The following technique is still useful even if you are not in this ideal circumstance .) If you are lucky enough to be warm and safe in your own bed, take a moment to acknowledge this and be very thankful for this blessing. Another good thing to do is to think of three other things for which you are thankful. Realize that at this moment all is OK in your world, whatever seemingly negative interactions you may have had in your day are over and many of tomorrow’s worries are likely never to come to pass. Your NOW is good, you are safe and warm.

Once you have been thankful that you are indeed OK and are in full realization of this truth, visualize one scenario of something you would like to happen tomorrow. Think of this scenario only in the positive present tense. Do not put the idea out to the Universe that anything might go wrong. Remain entirely positive. A good simple example of this might be a student who has spent some time during the evening studying for a test. She has done the basic practical preparedness of being familiar with the materials to be tested. Many otherwise good students would then worry themselves to sleep which would likely lower their scores. Our wiser student would visualize herself taking the test and acing all the questions happily. She will do better than the worrier. After the test is over, it is very helpful to visualize getting the test back and seeing a high score on the paper. In this example you see that our wise student has done the basic practical thing she should do to succeed (by studying) and then she has put the icing on her cake by confidently visualizing success, plus she has chosen the best time of day to do it, when her brain is entering the receptive liminal state.

Why is this so, you may ask? It is because consciousness has a demonstrable effect on 4D reality and matter, which is really frozen energy and mostly empty space if we really drill down on it. That is shorthand for a lot of serious theories of physics and a lot of repeatable experimentation in the area of parapsychology and consciousness studies. If you don’t believe me, read the literature. It is not the purpose of this post to explore those details here, because that is better done in other venues. Simply put, conscious intention can tip things in your favor on average by 5-6%.

Another thing to be done during the liminal state is to meditate, to clear one’s mind as completely as possible of thoughts and concentrate on one’s breathing or on one’s sense of their energy body, their inner self. Inevitably a thought will arise. Just put it aside gently and continue not to think at all. Repeating a mantra can be helpful. “Ommm” “I am a being of pure love” “God is Love” or even just “Peace” can work. Occasionally an idea will arise seemingly out of nowhere which may be the long sought after answer to a problem. This may be regarded as divine inspiration, higher self insight or creativity. If nothing arises, that is wonderful too, because the peace of mind gained greatly surpasses all the worry and negative self talk that is sabotaging one’s life.

There is also a perhaps briefer liminal state available upon natural waking in the morning. Alarm clocks are the bane of this brief period. If you have woken naturally this is a good time for dream recollection, thankfulness and goal setting for the day. If you have the luxury of lying in bed at that time it is also a wonderful time to meditate.

The most important take-away from this post should be to be mindful of what you allow yourself to think about during the liminal state for these thoughts may manifest as reality in your future.

Fahrusha is a professional intuitive and co-host of “Shattered Reality Podcast”. You can reach her at fahrusha@fahrusha.com.

 

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This post was inspired by two articles that I recently posted on Shattered Reality Podcast‘s fan page on Facebook.

The first article comes from the BBC and is entitled: Earth ‘entering new extinction phase’-US study. This article, frankly, makes all other news reports irrelevant and unimportant by comparison. You should click the link and read it for yourself, but briefly it outlines a Stanford, Princeton, and Berkeley study that states that Earth has begun the sixth mass extinction which will put an end to human kind and all large mammals, most birds and amphibians, due to human overpopulation, destruction of ecosystems and global warming. The loss of bees is particularly important. It is a very bleak picture indeed.

It is articles like this and being bombarded with news stories of humans perpetrating unconscionable acts on other humans, companion animals and the ecosystem that makes me frequently disgusted with, disappointed in, and wanting no part of the species to which I apparently belong. This is obviously not a good state of mind to be in, especially since it is most healthy to exist in a mental space of unconditional love. I spend much of my focused meditation time on projecting unconditional love to Our Planet Earth and the Sun and to numerous animal and plant species.

The second article: Evidence Group Consciousness May Have a Physical Effect on the World gives a little hope. Referencing the Roger Nelson’s PEAR (Princeton Engineering Anomalies Research) studies with Random Event Generators, this article points out that individuals can have a physical effect on the generators, couples exert a larger effect and groups of cohesive individuals can have the biggest effect recorded. Please read this excellent article by Daniel Lew to better understand Random Number Generators and Random Event Generators.

Roger Nelson, Ph.D. Head of the Global Consciousness Project (courtesy of noosphere.princeton.edu)

Roger Nelson, Ph.D. Head of the Global Consciousness Project (courtesy of noosphere.princeton.edu)

The idea that we as a group could have a tangible effect on physical reality may be mind boggling to some, but it is also the predictible flowering of the fruit of quantum mechanics. Though the PEAR lab at Princeton closed a few years ago, Roger Nelson has continued with his work now called The Global Consciousness Project. This may be the most important consciousness research going on in the world right now and our last best hope to save ourselves. I personally want to learn more about it and so should you.

Addendum: This article in no way means to imply that every human on Earth should not do her and his best to be as ecologically aware as possible to preserve our environment the Earth.

Update:

Fahrusha and Kate Valentine are proud to present Dr. Roger Nelson, former research director at PEAR Lab and head of the Global Consciousness Project.

Fahrusha is an intuitive reader, teacher of creative visualization, and co-host of the popular Shattered Reality Podcast. She welcomes comments on this blog. She can also be reached at: fahrusha@fahrusha.com

The comedienne known to all the World as Joan Rivers was known to me as Mrs. Rosenberg. She was a party client of mine for a number of years. She hired me to entertain as a psychic reader at her sumptuous home and at her business office for events celebrating the holiday season. I also once read palms at an event she created just for her women friends at an upscale hotel on the East Side of Manhattan. It was a Spring Hat Party. There were around forty women present (if memory serves me correctly), all celebrities or socialites who were asked to wear a stylish hat of their choice. I also wore a hat, a Middle Eastern pillbox affair. The favors given at the end of the event were specially decorated chocolate hats in mini hat boxes. Mrs. Rosenberg gave me one to take home with me.

On Tuesday night September 2, 2014, lying in my bed, I was engaged in meditation which is my regular habit. Although I had been informed by the TV newscasts several days prior that there had been a medical emergency involving Joan Rivers (I always wished her well), I was not at the time thinking of her whatsoever. She appeared in front of me suddenly in my blank meditation space declaring definitively that she did not want her body to be maintained on life support. She did not want to be kept alive by machines. She also gave me the message that I should keep moving (remain active as possible – more about that later). I was perplexed by her visit to me. Many will relegate my experience to that of an overactive imagination, but she seemed very real to me and, as I stated, I had not been thinking of her before my meditation. I did not know what to do with the information I was given. I had met her daughter Melissa several times and read for her at the parties more than once, but I did not think it was appropriate to try to reach her and tell her about my experience. I also thought of trying to reach the couple who were her housekeepers and were very friendly to me when I worked there, but I did not. (more…)

Approximation of what my sudden vision was. © All rights reserved.

Approximation of what my sudden vision was. © All rights reserved.

At a private meditation group last night I was having trouble getting into the zone. My body was aching a bit and the habits of my monkey mind were disturbing me. One habit in particular that I had observed before was the mind as commentator with the purpose of remembering the experience. How does one still the mind and yet remember the experience? This particular meditation group sometimes has guided meditation or meditation with a goal or mental trip involved and participants are encouraged to share their experiences. (more…)